Friday, July 23, 2010
Was really struggling for a few days...been at this since 2/23/10 and 48.4 lost so far. The drama of planning a wedding for my daughter started getting to me...then I got a call about some health tests that weren't good and further testing is needed (I've never had health problems!). That sent me over the edge. Last... night however, I had an AHA! moment...LIFE is going to happen and STRESS is always going to be there! Over eating is NOT going to releive my stress, it will only repress it, and the consequential weight gain will only add to it!! I am resolved to learning positive, healthy, productive ways to handle this stress and will no longer let myself indulge in bingeful pity parties! I've come TOO far to turn back now! I don't regret the past couple days of over indulgence...they helped me come to a deeper level of emotional health!
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